Why am I tired all the time?

16. Don’t hang out with negative people.

- Fruits

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

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Listen to uplifting music.

- Raw dairy

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13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

- Fish & Poultry

Your gut health is responsible for producing energy.

How would you respond to Rep. Nancy Mace's claim that the GOP platform is more in line with what the American people want compared to the left?

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

- Red meat

Can cheating be a result of not truly loving or caring for someone, or is it sometimes just a spur of the moment decision?

8. Consume electrolytes after waking up.

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

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